Looking out over the beautiful Manning River, why not come to one of our classes for an hour at Manning Indoor Rowing. We currently have a great offer and if you’re already rowing with us, bring a friend along to a class in Taree, and you’ll receive a free class, saving you $10.
This is an ideal morning or afternoon with friends to exercise for an hour and catch up afterwards.
When you decide to improve your health, a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Our machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.
Rowing uses virtually every major muscle group in your body and there is little pressure on the joints, due to the activity’s low-impact nature, rowers work your legs, hips and buttocks with each stroke. You use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke.
Indoor rowing burns calories rapidly and is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise.
Join us and try it out for an hour and we’d love to hear your feedback after the class.